Thought you might enjoy this article about health. It's short. I promise :)
"If you're in good health, you've got everything there is."
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A challenge to live a healthy lifestyle!
Motivation!
The Winnings
1st place -- 50% -- $150.00
2nd place -- 30% -- $90.00
3rd place -- 20% --$60.00
If there are 3 or more first place winners then they will divide the pot equally and there will not be a 2nd or 3rd place finisher.
If there are 2 winners they will divide the total of 1st and 2nd place winnings equally and there will be a 2nd place finisher who will receive 20%.
2nd place -- 30% -- $90.00
3rd place -- 20% --$60.00
If there are 3 or more first place winners then they will divide the pot equally and there will not be a 2nd or 3rd place finisher.
If there are 2 winners they will divide the total of 1st and 2nd place winnings equally and there will be a 2nd place finisher who will receive 20%.
You Can Blog About:
~ who you are and why you're doing it
~ good recipes to help keep us all on track
~ ways to exercise
~ before and after pictures if you're brave
~ struggles
~ complaints
~ encouragement
~ good recipes to help keep us all on track
~ ways to exercise
~ before and after pictures if you're brave
~ struggles
~ complaints
~ encouragement
Bonus Points
Each competitor has a total of 10 bonus points that they may use at anytime throughout the challenge. You MUST report your use of B.P. to me. It will not be public knowledge how you decided to use them. If you have used them and not let me know, please email or text your information to me asap. Thanks!
Motivation!
How Points are Calculated
Healthy/Portioned Breakfast - 1 point
Healthy/Portioned Lunch - 1 point
Healthy/Portioned Dinner - 1 point
No Sweets With Sugar - 1 point
No Junky Snacks - 1 point
45 Minutes of Exercise - 2 points
Take Multi-Vitamin - 1 point
64 Ounces of Fluid (no sugar, no more than 1 can of diet-pop) - 1 point
No Food After 8:30 p.m. - 1 point
Healthy/Portioned Lunch - 1 point
Healthy/Portioned Dinner - 1 point
No Sweets With Sugar - 1 point
No Junky Snacks - 1 point
45 Minutes of Exercise - 2 points
Take Multi-Vitamin - 1 point
64 Ounces of Fluid (no sugar, no more than 1 can of diet-pop) - 1 point
No Food After 8:30 p.m. - 1 point
Email me here with your weekly points
palmerchallenge@gmail.com
Followers
Blog Archive
-
▼
2009
(40)
-
▼
July
(26)
- The Reward
- Money stuff
- Thoughts on Week 3
- What Gets a Zero?
- Interesting article
- Week 2 Recap!
- Thoughts on Week 2
- Venting about Billy being Mean!
- Week 2 here I come!
- Thoughts on week one
- Thought About the Day Off
- Questions from the alleged Rule(s) Nazi
- A new recipe
- Hello everyone!
- My biggest struggles so Far!
- My biggest struggle so far.
- No eating after 8:30 pm
- Things to Ponder
- Hello from the Crazy Frenchman--- Also You CAN Do it!
- Wonderfully Made
- Why I am here.
- It's on people!
- I am Ready!
- Allow me to intoduce myself
- Of course!
- Today's the day!
-
▼
July
(26)
No comments:
Post a Comment