I'm Jill. This is my way of getting my rear in gear.
I am at home with my 3 darling children and I have made myself way too busy. At least in my mind I'm too busy. Too busy to be healthy, too busy to be disciplined, too busy to take care of me. It's a lie. I'm not really that busy. Just lazy. Anyone else like that? That's why I wanted to do this. To make me be not too busy. Make sense?
I'm excited to see who will do this. I'm excited to see what you'll write. I'm excited to get some discipline and health back into my lifestyle. I hope you are too!
I hope you'll be honest, encouraging and fun. That's what I want this to be. Otherwise...why do it?
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A challenge to live a healthy lifestyle!
Motivation!
The Winnings
1st place -- 50% -- $150.00
2nd place -- 30% -- $90.00
3rd place -- 20% --$60.00
If there are 3 or more first place winners then they will divide the pot equally and there will not be a 2nd or 3rd place finisher.
If there are 2 winners they will divide the total of 1st and 2nd place winnings equally and there will be a 2nd place finisher who will receive 20%.
2nd place -- 30% -- $90.00
3rd place -- 20% --$60.00
If there are 3 or more first place winners then they will divide the pot equally and there will not be a 2nd or 3rd place finisher.
If there are 2 winners they will divide the total of 1st and 2nd place winnings equally and there will be a 2nd place finisher who will receive 20%.
You Can Blog About:
~ who you are and why you're doing it
~ good recipes to help keep us all on track
~ ways to exercise
~ before and after pictures if you're brave
~ struggles
~ complaints
~ encouragement
~ good recipes to help keep us all on track
~ ways to exercise
~ before and after pictures if you're brave
~ struggles
~ complaints
~ encouragement
Bonus Points
Each competitor has a total of 10 bonus points that they may use at anytime throughout the challenge. You MUST report your use of B.P. to me. It will not be public knowledge how you decided to use them. If you have used them and not let me know, please email or text your information to me asap. Thanks!
Motivation!
How Points are Calculated
Healthy/Portioned Breakfast - 1 point
Healthy/Portioned Lunch - 1 point
Healthy/Portioned Dinner - 1 point
No Sweets With Sugar - 1 point
No Junky Snacks - 1 point
45 Minutes of Exercise - 2 points
Take Multi-Vitamin - 1 point
64 Ounces of Fluid (no sugar, no more than 1 can of diet-pop) - 1 point
No Food After 8:30 p.m. - 1 point
Healthy/Portioned Lunch - 1 point
Healthy/Portioned Dinner - 1 point
No Sweets With Sugar - 1 point
No Junky Snacks - 1 point
45 Minutes of Exercise - 2 points
Take Multi-Vitamin - 1 point
64 Ounces of Fluid (no sugar, no more than 1 can of diet-pop) - 1 point
No Food After 8:30 p.m. - 1 point
Email me here with your weekly points
palmerchallenge@gmail.com
Followers
Okay, I'm the aunt (in CT that's awwnt)who has been trying to drop the baby weight for 15 years. I was offended when that baby was 6 weeks old and someone asked if I was pregnant. Now its just the 12 year old who asks if the baby is kicking. I am 3 weeks into weight watchers for the umpteenth time and this time..... I also go to workout 5 days a week from 5-6 a.m. Question: why do I torture myself, have muscles, and not be able to see them? I'm joining you Queen Bee because it will be fun and motivating. Aunt Hoho
ReplyDeletep.s. I don't know how to not be anonymous. do I have to join something? I am only a little savvy.
ReplyDelete